Another month flies by! We’ve spent all of January 2023 out in Corralejo, Fuerteventura, which means that all my exercise has been outdoor. That’s the good news. The bad news is that the weather has actually felt really wintry – for Fuerteventura, anyway! – with strong winds, cloudy conditions and the occasional bit of rain, even!
On the days it’s been too windy to cycle, I’ve tried to walk. So here are the stats from Garmin Connect:
Well most of December 2022 was spent on the Schwinn doing FulGaz challenges but we flew out to Fuerteventura at oh-dark-hundred hours yesterday and today I finished off the year with a real-life 15km road ride on the MTB. So here’s December’s stats showing the 650km overall distance:
As for my weight, well it’s too late to measure like for like today because I’ve had coffee, freshly-squeezed orange juice and croissants out in the garden this morning, but yesterday’s weight was 88.3kg. That’s down by 9.6kg (21.2lbs or 1½ stone) from New Year’s Day 2022 when my weight was 97.9kg. That’ll do, pig!
Well thanks to that utter shitshow that is Brexit, we had to fly back to the UK mid-November so as not to outstay our welcome in the EU.
This meant that there was a switch from the longer real-world rides I was doing on a relatively heavy mountain bike back to indoor cycling on the Schwinn, so it was back to using FulGaz again. I’ve mentioned I decided – very rashly – to do their “LEJOG Challenge“, so the mileage (and time in our gym) has risen a tad…
This month’s total therefore is up to 554.59km.
My weight at the start of the month was 91kg and at the end it had surpassed my first goal and stood at 88.9kg. This is down from 98.2kg as recently as mid-August (1 stone 4lbs weight loss).
We flew out to our place in Fuerteventura again on Saturday 1st October and after the weekend I started back with the real-world cycling on the Monday, having decided to up the ante a tad with my distances and to make sure I was following my consultant’s orders to do at least 30 minutes a day.
I’m still pleased with the result: 331.33km this month (including walking).
In other news, we’ve gone a bit keto with our diets and the results are promising: I weighed 93.3kg on the Garmin Index S2 scales we have here at the start of the month and today I weigh 91kg (up 0.5kg from yesterday morning, which was a new low since the crash and muscle-wasting in July 2019).
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